Sleep Apnea Home Remedies
Sleep apnea is a condition that causes your upper airway to become partially or completely blocked. This obstruction can cause pauses in breathing while you sleep, which occur when the muscles in the back of the throat relax.
Here’s why you should visit a sleep dentistry clinic for your sleep apnea:
Your dentist can work with your primary care physician and sleep specialist and assist in providing optimal long-term care for sleep apnea. Frequent dental and periodontal assessments, as well as production and maintenance of properly-fitted oral appliances all lie under a dentist’s domain.
Let’s discuss some home remedies that you can employ to manage sleep apnea symptoms after consulting with your dentist. Remember that these recommendations are not substitutes for the treatment of sleep apnea.
4 Home Remedies for Sleep Apnea
Here are four home remedies for sleep apnea home remedies that you can try for alleviating your symptoms:
Most physicians recommend people with sleep apnea lose weight. Upper body obesity can raise the chance of obstruction of airways and nasal passages. This can lead to pauses in breathing for extended periods during sleep.
By maintaining a healthy weight, you can keep your airway clear and manage sleep apnea symptoms.
In some cases, weight loss can also completely eliminate sleep apnea. However, if you ever regain the weight you've lost, sleep apnea can return.
Use Oral Appliances
Oral appliances are devices that reposition your jaw or tongue to keep your airway open while you sleep. They are one of the most effective remedies to manage sleep apnea symptoms.
The two major categories of oral appliances are mandibular advancement devices and tongue stabilizing devices. Both types of devices work by moving the tongue or lower jaw forward. This decreases the obstruction at the back of your throat near the airways and nasal passages.
The best part about oral appliances is that they are very affordable. You can even get over-the-counter (OTC) options that can be custom-fit in your mouth by a sleep dentistry expert.
Acupuncture is a lesser-known but quite effective alternative that can help manage sleep apnea.
In a 2009 study, researchers assigned three to five acupuncture sessions per week to thirty people suffering from obstructive sleep apnea. After thirty sessions, all patients showed significant improvements on several fronts, including the absence of oxygen linked to sleep apnea.
Change Your Sleeping Position
Altering your sleeping position is a small change, but it can diminish your sleep apnea symptoms and ensure you get a good night’s rest. Research conducted in 2006 found that more than half of obstructive sleep apnea cases are dependent on sleeping position.
Experts say that sleeping on your back, in the supine position, can worsen sleep apnea symptoms, whereas sleeping on the side can help your breathing return to normal. It would be best if you discussed body positioning with your sleep dentistry expert so they can evaluate treatment options for you.
To find out the root cause of your sleep apnea, call Lincoln Smiles today at 916-543-8800. Our team of skilled and certified providers will examine you, determine what’s causing your sleep apnea and suggest several treatments so you can find the best fit for yourself.