Lincoln Smiles Dental | Family Dentist in Lincoln, CA

Nutrition and Oral Health: Strategic Eating for Dental Wellness

The Diet-Oral Health Connection

At LINCOLN SMILES, Drs. Eloisa Espiritu and Sepideh Rahmani stress the significant impact of diet on oral health. This extensive guide provides insights into how proper nutrition supports dental wellness and overall health.

Nutrients Essential for Strong Teeth and Gums

Key nutrients such as calcium, phosphorus, vitamin D, and vitamin C are vital for maintaining strong enamel and healthy gums. This section provides detailed information on how these nutrients support oral health and the best food sources to include in your diet.

Recommended and Discouraged Foods

We provide a comprehensive list of foods that promote oral health, including crunchy fruits and vegetables that help clean teeth naturally, and dairy products rich in calcium. Conversely, we discuss foods that should be limited, including sugary snacks and acidic beverages that can harm tooth enamel.

Integrating Diet Into Oral Health Plans

LINCOLN SMILES offers personalized nutritional counseling to help patients integrate these dietary recommendations into their daily lives, enhancing their oral and overall health.

Holistic Health at LINCOLN SMILES

Dr. Eloisa Espiritu andDr. Sepideh Rahmani encourage patients to consider their diet as an integral part of their oral health strategy. By understanding the connection between diet and oral health, patients can make informed choices that will benefit their dental and overall well-being.

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